About Calorie Calculator
<h2>Calorie Calculator - Know Your Daily Needs</h2>
<p>Estimate your <strong>Basal Metabolic Rate (BMR)</strong> and <strong>total daily energy expenditure (TDEE)</strong> with our free Calorie Calculator. Enter your details to see how many calories you burn at rest and each day, plus personalized targets for losing, maintaining, or gaining weight.</p>
<h2>Why Use Our Calorie Calculator?</h2>
<ul>
<li><strong>Science-Based</strong> — Uses the Mifflin-St Jeor equation</li>
<li><strong>Daily Calorie Needs</strong> — TDEE for your activity level</li>
<li><strong>Weight Goals</strong> — Lose, maintain, or gain targets</li>
<li><strong>Instant Results</strong> — Updates as you type</li>
<li><strong>Free & Private</strong> — No signup required</li>
</ul>
<h2>How to Calculate Your Calories</h2>
<ol>
<li>Enter your gender, age, height, and weight</li>
<li>Choose your activity level</li>
<li>View your BMR, TDEE, and goal calories</li>
</ol>
<p>Useful for weight management, meal planning, fitness goals, and understanding your metabolism.</p>